Meditation can be daunting when we first begin but the benefits of centring ourselves and calming the chatter from our minds make this an essential part of life for everyone.
I work side by side with you to develop the best way for you as an individual to focus and relax .Sharing some of the methods I have found extremely helpful. Anyone can meditate, we just need a little help to begin.
From business people with a 15 minute window to teenagers studying for exams meditation is amazing for everyone, I call it my tool for sanity.
Guided Meditations by Skype or telephone